USE CODE 'LUXPAY' TO ENJOY FREE STANDARD SHIPPING WITH PAYPAL!

0

Your Cart is Empty

The Hidden Gems of Vitamins: 6 Lesser-Known Nutrients Your Body Needs

March 08, 2023 3 min read

The Hidden Gems of Vitamins: 6 Lesser-Known Nutrients Your Body Needs

Vitamins are essential nutrients that our body needs in small amounts to function properly. They are involved in many physiological processes, including growth and development, energy production, immune function, and maintenance of healthy skin and eyesight. While many people are familiar with the most common vitamins such as Vitamin C, D, and E, there are several lesser-known vitamins that are equally important for overall health and well-being. In this article, we will discuss some of these vitamins that are not commonly known to the public.

  1. Vitamin K

Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting. It is also important for bone health and may help to reduce the risk of osteoporosis. Vitamin K is found in leafy green vegetables such as spinach, kale, and collard greens, as well as in some vegetable oils, such as soybean and canola oil. While most people get enough Vitamin K from their diet, those taking blood thinners such as warfarin may need to monitor their Vitamin K intake.

  1. Vitamin B7 (Biotin)

Vitamin B7, also known as biotin, is a water-soluble vitamin that is involved in many physiological processes, including energy metabolism, DNA synthesis, and the production of hormones and neurotransmitters. Biotin is also important for healthy hair, skin, and nails. It is found in a variety of foods such as eggs, nuts, seeds, and whole grains.

  1. Vitamin B5 (Pantothenic Acid)

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is involved in energy metabolism and the synthesis of fatty acids and cholesterol. It also plays a role in the production of neurotransmitters and hormones. Pantothenic acid is found in a variety of foods such as meat, poultry, fish, eggs, and whole grains.

  1. Vitamin B9 (Folate)

Vitamin B9, also known as folate, is a water-soluble vitamin that is involved in many physiological processes, including DNA synthesis, red blood cell formation, and cell division. Folate is particularly important for pregnant women, as it can help to prevent birth defects of the brain and spine. Folate is found in a variety of foods such as leafy green vegetables, citrus fruits, beans, and fortified cereals.

  1. Vitamin B3 (Niacin)

Vitamin B3, also known as niacin, is a water-soluble vitamin that is involved in energy metabolism and the production of hormones and neurotransmitters. It is also important for skin health and may help to reduce the risk of cardiovascular disease. Niacin is found in a variety of foods such as meat, fish, poultry, and fortified cereals.

  1. Vitamin B6 (Pyridoxine)

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is involved in many physiological processes, including the metabolism of amino acids, the production of neurotransmitters, and the formation of red blood cells. Pyridoxine may also help to reduce the risk of cardiovascular disease. Vitamin B6 is found in a variety of foods such as meat, fish, poultry, and fortified cereals.

In conclusion, while many people are familiar with the most common vitamins such as Vitamin C, D, and E, there are several lesser-known vitamins that are equally important for overall health and well-being. These vitamins include Vitamin K, Biotin, Pantothenic Acid, Folate, Niacin, and Pyridoxine. While a balanced diet is the best way to get all the vitamins your body needs, supplements may be necessary to address specific deficiencies. Consult your healthcare provider to determine

 

If you like this post, do share it with your friends or family and comment down below if you've any questions in mind :)
Do remember to subscribe to our newsletter if you haven't already and be the first to get notified when we have new posts, sales, product launch, exclusive invitations, and many more!

Leave a comment


Also in Beauty On Demand

The Power of Vitamins, Transforming Your Skincare Routine from the Inside Out
The Power of Vitamins

June 19, 2024 3 min read

Unlock the secret to radiant, healthy skin with the power of vitamins! Discover how essential nutrients like vitamins A, C, E, B3, and K can transform your skincare routine, addressing specific concerns and enhancing your natural glow. Dive into the world of vitamin-enriched beauty and nourish your skin from the inside out.

 

Click on Read more to find out!

Unlocking the Secrets to Ageless Beauty
Unlocking the Secrets to Ageless Beauty

June 12, 2024 3 min read

Unlock the secrets to timeless beauty with nature's most powerful ingredients! Discover how natural elements like aloe vera, green tea, and rosehip oil can transform your skincare routine, offering unparalleled benefits for radiant, ageless skin. Dive into the world of natural beauty and embrace the holistic approach to achieving a healthy, glowing complexion.

 

Click on Read more to find out!

Victoria's Secret Fashion Show 2024 is Back with Stunning Surprises and Bold New Looks
Victoria's Secret Fashion Show 2024 is Back with Stunning Surprises and Bold New Looks

May 29, 2024 3 min read

Get ready for the most anticipated fashion event of the year! The Victoria's Secret Fashion Show 2024 is making a dazzling comeback, promising to captivate audiences with breathtaking beauty, bold new designs, and a commitment to diversity and inclusivity like never before. This year’s show is set to redefine glamour and set new standards in the fashion world, so stay tuned for an unforgettable experience.

 

Click on Read more to find out!

FREE EBOOK DOWNLOAD