Simple Things You Can Do To Live A Longer Life

They say money can't buy happiness, and that's debatable. However, one thing's for sure is that money can't buy health. A person with a million dollars in the bank can't do anything if he or she has been diagnosed with a deadly disease. What we'll be talking about today is how you can stay healthy and live longer. No, you don't need a million dollars to do so. Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay healthy.

There is a lot a person can do such as jogging or walking every morning, playing basketball or any other sport with friends, but if a person wants to have muscles and look lean, then one can sign up and work out in a gym.

Most of us workout for three reasons:

The first is that the person is overweight, and the only way to lose those extra pounds will be to reduce one's calorie intake and work out in the gym.

The second is that the person is underweight, and the only way to add extra pounds is to have more calories in one's diet and workout.

Lastly, the third is just for fun and keeps that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of vigorous exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve one's health from a variety of diseases and premature death.

2. Research has shown that it makes a person feel happier and increases one's self-esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn't.

Working out for someone who has not done it before should be done gradually. Rome wasn't built in a day, and neither is your endurance. Nonetheless, doing it repeatedly will surely be beneficial to the person.

It is advisable to work out regularly with an appropriate diet.

A person can consult with a dietitian or a health professional to help plan a good diet program. You can start doing so by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person, which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

Two things make this up. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fibre. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes, and micronutrients essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases and complications for women giving birth. Excessive drinking has also been shown to do the same.

For people who don't smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.