Is it possible to Lose Weight While You Sleep?

Have you ever wondered if it is possible to lose weight overnight literally? Well, there has been a rise in the number of fast foods joints that have a lot of saturated fat in their meals. The use of a lot of refined sugar in sodas and other processed foods and eating food with less fibre have all contributed to the fact that more people than before are classified as either overweight or obese.

Many other factors cause this to happen, such as genetics, overeating and as people age, the metabolism slows down, making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not advisable since it leaves the person with loose skin, and the only way to get rid of that would require surgery.

Weight loss depends on the person's condition, including weight, health, calorie intake, age, gender, lifestyle, stress level, and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have an average weight. Surprising, isn't it?

To be extremely honest here, there is no quick or overnight solution for rapid weight loss.

Many nutritionists and other health experts will say that a person's weight with proper exercise can help lose a certain number of pounds per week. The best way to do this is with a low-calorie diet and an exercise plan.

The first thing a person needs to do is choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio, increasing one's metabolism and losing weight.

A good diet should have food from all the food groups.

Two things make this up. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fibre. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

Secondly, the fat can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to induce a reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have fewer calories. This makes it possible for someone to lose weight without eating less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor one's progress. There will be times when it is essential to modify the diet plan to lose weight further. It is up to the person to stick to the program to see that it works.