USE CODE 'LUXPAY' TO ENJOY FREE STANDARD SHIPPING WITH PAYPAL!

0

Your Cart is Empty

How to set your goals for a weight loss plan 2021 - PART 2

April 28, 2021 3 min read

How to set your goals for a weight loss plan 2021 - PART 2

Welcome back luxers to part II of this series of How to set your goals for a weight loss plan 2021. As discussed last week, we've compiled a couple of goals you should definitely consider when you are developing and building up your weight loss plan. If that's not enough, we've got your back. This week we'll be giving you not 1, not 2, but 5 additional tips and tricks that will be crucial in making your weight loss plan a success. Let's dive right into it.

 

1. Journalling your food and physical activity

 

To illustrate your biggest challenges when it comes to healthy eating, journal for a week. Maybe you drink a few too many beers during the week, skip breakfast, or overeat late at night because you don't have healthy meals or snacks at work. Take three of these challenges and set specific goals around each of them. For example, if you're currently having at least 15 alcohol-based drinks per week, you could make a goal to set a drink limit of 7-10 drinks per week. This way, you're not overwhelming yourself with too many "to-do's." When these new goals become habitual, focus on three new goals until you eventually create permanent lifestyle changes.

 

2. Build bit by bit

 

Short-term weight loss plans should not be a pie in the sky. This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

 

3. Keeping up the self-encouragement

 

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, look ahead to next week. You do not need to have a perfect record.

 

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will fail in the end.

 

4. Avoid surroundings where you know you're tempted to make poor food choices 

 

Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or schedule in advance how you're going to handle them and stick to it.

 

 

5. Use measurable measures

 

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

 

This is another reason why you should incorporate exercise into your weight loss plan and focus on it. You should be able to count up the minutes of training in order to be successful in your plan.

 

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed. Remember: Motion feels like progress, ACTION IS PROGRESS.

 

If you like this post, do share it with your friends or family and comment down below if you've any questions in mind :) 
Do remember to subscribe to our newsletter if you haven't already and be the first to get notified when we have new posts, sales, product launch, exclusive invitations, and many more!
Be bold. Be daring. Be simply beautiful.

Leave a comment


Also in Beauty On Demand

The Power of Vitamins, Transforming Your Skincare Routine from the Inside Out
The Power of Vitamins

June 19, 2024 3 min read

Unlock the secret to radiant, healthy skin with the power of vitamins! Discover how essential nutrients like vitamins A, C, E, B3, and K can transform your skincare routine, addressing specific concerns and enhancing your natural glow. Dive into the world of vitamin-enriched beauty and nourish your skin from the inside out.

 

Click on Read more to find out!

Unlocking the Secrets to Ageless Beauty
Unlocking the Secrets to Ageless Beauty

June 12, 2024 3 min read

Unlock the secrets to timeless beauty with nature's most powerful ingredients! Discover how natural elements like aloe vera, green tea, and rosehip oil can transform your skincare routine, offering unparalleled benefits for radiant, ageless skin. Dive into the world of natural beauty and embrace the holistic approach to achieving a healthy, glowing complexion.

 

Click on Read more to find out!

Victoria's Secret Fashion Show 2024 is Back with Stunning Surprises and Bold New Looks
Victoria's Secret Fashion Show 2024 is Back with Stunning Surprises and Bold New Looks

May 29, 2024 3 min read

Get ready for the most anticipated fashion event of the year! The Victoria's Secret Fashion Show 2024 is making a dazzling comeback, promising to captivate audiences with breathtaking beauty, bold new designs, and a commitment to diversity and inclusivity like never before. This year’s show is set to redefine glamour and set new standards in the fashion world, so stay tuned for an unforgettable experience.

 

Click on Read more to find out!

FREE EBOOK DOWNLOAD