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How to Get Over Your Weight Loss Fears with These 2 Simple Steps

December 28, 2022 3 min read

How to Get Over Your Weight Loss Fears with These 2 Simple Steps

Introduction: What is a Weight Loss Fear?

We all have a fear of some kind. It is not just the fear of heights, but the fear of being fat. We all want to be in shape and look good, but we are scared to take that first step.

Some people are afraid of going to the gym because they are not sure what they should do there or how much weight they should use. Others are afraid because they think it is too expensive and will take up too much time, and some people just don't know where to start with their weight loss journey at all.


Learn about the Causes of Weight Loss Fear

Many people are afraid to lose weight because they are scared that it will make them unattractive. It is important to remember that the key to weight loss is not about attractiveness; it is about health. There are many reasons for this fear, including:

-Weight loss could lead to a person’s appearance changing, which can be frightening.

-Weight loss could lead to a person’s lifestyle altering.

-Weight loss could lead to a person’s relationships changing.

-Weight loss could lead to a person’s identity changing, which can also be frightening.


Use Cognitive Behavioral Therapy to Get Rid of Your Fears

Cognitive behavioral therapy is a psychotherapy approach that recognizes the role of thoughts, beliefs, and feelings in how we act. It teaches us to pay attention to our thoughts and identify negative thoughts in order to change them. In cognitive behavioral therapy, you will learn how to identify your negative beliefs and replace them with more positive ones. You will also learn about the relationship between your thoughts, feelings, and behaviors so you can change them when necessary. Cognitive behavioral therapy is a process that takes time. A therapist will work with you on this process over time, helping you understand what's causing your fear and teaching you skills that can help you make it go away. 


CBT is a type of counseling that seeks to change the way a person thinks and feels about something by using behavioral interventions. It is based on the idea that thoughts, feelings, and actions are all connected. The therapist will use various strategies such as exposure and response prevention to help clients with their anxiety or panic attacks. Cognitive behavioral therapy can be used for a wide range of issues including social anxiety disorder, depression, OCD, addiction, PTSD, and more. People may also use CBT to help with weight loss and coping with stress from everyday life. People who suffer from panic attacks may also be diagnosed with an anxiety disorder. Panic attacks are not typically experienced by those without an anxiety disorder, but it is very possible to have a panic attack "out of the blue" after seeing a dentist for a routine checkup, during a commercial break at the doctor's office, or after ingesting some medications. 


These reactions often occur suddenly without any previous obvious signs. In comparison to the frequency of panic attacks, social phobia is a relatively common anxiety disorder among young adults. It also affects an estimated 16 percent of adults aged 18 to 34 years old. The disorder is characterized by extreme shyness and an intense fear of being negatively evaluated or rejected by others. Social phobia frequently occurs along with other anxiety disorders, particularly social anxiety disorder and agoraphobia (a concern with some situations that can trigger panic attacks).



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