USE CODE 'LUXPAY' TO ENJOY FREE STANDARD SHIPPING WITH PAYPAL!

0

Your Cart is Empty

All you need to know about Vitamin E

August 18, 2021 2 min read

All you need to know about Vitamin E

Welcome back, lovelies. Today we'll be talking about an essential vitamin, which is the vitamin E. vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown actually to prevent heart disease. Vitamin E can also help contain any existing heart disease and stop it from getting worse.

 

The vitamin E is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without the vitamin e, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The vitamin E is so effective against free radicals because it is fat-soluble therefore, it can be absorbed into the cell membranes. Not to mention, the vitamin e is therefore essential for the immune system.

 

The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains, the more of the e vitamin needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

 

A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency, there may e some detectable damage to the nerves of the spinal cord or retina of the eye, but this is very rare. Most people obtain enough e vitamin from a regular diet but the food that a person eats must contain a little fat to help with the absorption of the e vitamin.

 

A few medical conditions may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well, which leads to less of the e vitamin being absorbed. Crohn's disease causes lower absorption rates of the e vitamin, and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, primarily through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

 

If you like this post, do share it with your friends or family and comment down below if you've any questions in mind :) 
Do remember to subscribe to our newsletter if you haven't already and be the first to get notified when we have new posts, sales, product launch, exclusive invitations, and many more!
Be bold. Be daring. Be simply beautiful.

Leave a comment


Also in Beauty On Demand

Unveiling the Secrets to Glowing Skin with Essential Skincare Wisdom
Unveiling the Secrets to Glowing Skin with Essential Skincare Wisdom

July 17, 2024 3 min read

Achieving radiant skin isn't about following fleeting trends. By mastering the essentials of skincare—cleansing, exfoliating, moisturizing, and sun protection—you can nurture a healthy, glowing complexion. Discover how a consistent, informed routine can make all the difference.

 

Click on Read more to find out!

Understanding Testosterone for Women: The Essential Guide
Understanding Testosterone for Women: The Essential Guide

June 26, 2024 3 min read

Did you know that testosterone isn't just a male hormone? For women, it's a crucial player in maintaining bone density, muscle strength, and even mental well-being. Dive into this guide to discover how understanding and balancing your testosterone levels can unlock a new level of health and vitality.

 

Click on Read more to find out!

The Power of Vitamins, Transforming Your Skincare Routine from the Inside Out
The Power of Vitamins

June 19, 2024 3 min read

Unlock the secret to radiant, healthy skin with the power of vitamins! Discover how essential nutrients like vitamins A, C, E, B3, and K can transform your skincare routine, addressing specific concerns and enhancing your natural glow. Dive into the world of vitamin-enriched beauty and nourish your skin from the inside out.

 

Click on Read more to find out!

FREE EBOOK DOWNLOAD